Hemp Seed Tabbouleh

• 1 cup Sunbest Hemp Seeds Hearts
• 1/2 cup diced red onion
• 1 1/2 cups grape tomatoes, quartered
• 1 cucumber, chopped into small bits (about 1 1/3 cup)
• 1 cup fresh mint, chopped
• 1 cup fresh parsley, chopped
• 1 clove garlic, minced
• 1 lemon, juiced
• 2 Tablespoons olive or avocado oil
• 1 teaspoon sea salt
• ground pepper, to taste

Method:

Combine all ingredients in a bowl & toss. Add to taste if desired. Serve immediately or chill in the fridge until you're ready to serve. If it collects a little liquid at the bottom  just re-stir & serve. 

Try this too!:

You can swap out the hemp hearts for quinoa or amaranth.

If you want the classic version use our bulgur wheat