Seed Pâté


☼ ½ cup Sunbest Raw Sunflower Seeds

☼  1 ½ cups Sunbest Raw Pumpkin Seeds

☼  4 cups filtered water, for soaking

☼ ⅓ cup olive oil

☼  1 medium garlic clove

☼  4 sprigs of thyme or oregano

☼  4 sprigs fresh dill

☼  2 tablespoons miso

☼  3 tablespoons fresh lemon juice

☼ ⅓ - ⅔ cups nut milk or water

☼  fine grain salt to taste


1. Cover the seeds with 4 cups of water and soak for 4-6 hours, or, preferably, overnight. Strain the seeds, rinse well under running water. Drain well and place in a blender along with the olive oil, garlic, herbs, miso, lemon juice, 1/3 cup of the nut milk. 

2. Blend until smooth, thinning with more nut milk or water if needed. Taste and adjust with a few pinches of salt, and more lemon juice if needed.

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