Date Shake Recipe

Refreshing and nutritious - you can toast the walnuts and soak the dates ahead of time!



  1. Preheat oven to 350 degrees. Toast walnuts on rimmed baking sheet, tossing once, until fragrant and slightly darkened in color (8 - 10 minutes). Let cool.
  2. Meanwhile, place dates in a small bowl and add 1 cup cold skim milk to cover. Soak 10 minutes to soften.
  3. Blend walnuts, dates with their soaking liquid, and cinnamon, in blender until a coarse paste forms. Add ice cream and 3/4 cup ice; blend until smooth. Divide between two glasses.