How To Make Pumpkin Seed Date Bars

How To Make Pumpkin Seed Date Bars

How To Make Pumpkin Seed Date Bars

A Healthy, No-Bake Snack Using Sunbest Natural Ingredients

When you’re craving something naturally sweet, nutrient-packed, and satisfying, homemade Pumpkin Seed Date Bars are the perfect answer. These bars are no-bake, gluten-free, vegan, and made entirely from wholesome ingredients you can feel good about. And the best part? You can make them in under 15 minutes using premium ingredients from Sunbest Natural!


Why Pumpkin Seed Date Bars?

Pumpkin seeds and dates are a powerhouse duo—together they offer:

  • Plant-based protein

  • Healthy fats

  • Natural sweetness (no added sugars!)

  • Vitamins and minerals like magnesium, iron, and zinc
    They’re perfect as a pre- or post-workout snack, an energy boost during the day, or a healthy dessert alternative.


Ingredients 

  • 1 cup Sunbest Natural Organic Pitted Dates (soft and chewy)

  • ½ cup Sunbest Natural Raw Pumpkin Seeds

  • ¼ cup Sunbest Natural Raw Cashews (or sub with almonds or walnuts)

  • 1 tbsp Sunbest Natural Chia Seeds (for texture and fiber)

  • 1 tbsp unsweetened cocoa powder (optional for a chocolatey twist)

  • 1 tbsp nut butter (like almond or peanut butter)

  • Pinch of salt

  • Splash of water if needed for blending


Instructions

  1. Soften the dates: If your dates are a little dry, soak them in warm water for 5–10 minutes, then drain.

  2. Blend ingredients: In a food processor, pulse the pumpkin seeds and cashews until roughly chopped. Add the pitted dates, chia seeds, cocoa powder (if using), nut butter, and salt. Blend until the mixture is sticky and well combined. Add a splash of water if it’s too dry.

  3. Press into a pan: Line a small baking dish or loaf pan with parchment paper. Press the mixture evenly into the pan, smoothing the top.

  4. Chill: Refrigerate for at least 30 minutes to firm up.

  5. Slice & enjoy: Cut into bars or bite-sized squares. Store in the fridge for up to 1 week.


Why Choose Sunbest Natural Ingredients?

At Sunbest Natural, we’re committed to offering premium-quality nuts, seeds, dried fruits, and wholesome snacks with no additives or preservatives. Our Organic Pitted Dates and Raw Pumpkin Seeds are non-GMO, vegan, and always fresh—making them perfect for nutritious recipes like this one.


Make It Your Own

These bars are super versatile! Try adding:

  • Coconut flakes

  • Sunbest Natural Dried Cranberries

  • Cacao nibs or dark chocolate chips

  • Protein powder for an extra boost


Ready to Snack Smarter?

You can grab everything you need to make these Pumpkin Seed Date Bars at SunbestNatural.com. Stock your pantry with clean, delicious ingredients—and enjoy healthy snacking made simple.

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