How To Make Edamame and Tomato Pasta

A Fresh, Protein-Packed Pasta Dish Using Sunbest Natural Ingredients

Edamame and tomato pasta is a vibrant, nutritious meal combining tender pasta with protein-rich edamame and flavorful sun-dried tomatoes. This dish is quick to prepare, wholesome, and perfect for a healthy lunch or dinner.

Why You’ll Love Edamame and Tomato Pasta

• High in plant-based protein with edamame

• Bright, tangy flavor from sun-dried tomatoes

• Simple, quick, and satisfying meal

• Made with clean, natural ingredients

• Versatile and easy to customize

Ingredients 

• 8 oz pasta (penne, fusilli, or your favorite)

• 1 cup shelled edamame (fresh or frozen)

• ½ cup Sunbest Natural Sun-Dried Tomatoes, chopped

• 2 cloves garlic, minced

• 2 tbsp olive oil

• ¼ tsp red pepper flakes (optional)

• Salt and pepper to taste

• Fresh basil or parsley for garnish

• Grated Parmesan or vegan cheese (optional)

Instructions

1. Cook pasta:
Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain, reserving ½ cup of pasta water.

2. Cook edamame:
If using frozen edamame, cook according to package instructions (usually boiling for 3–5 minutes). Drain and set aside.

3. Sauté garlic and tomatoes:
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in chopped Sunbest Natural Sun-Dried Tomatoes and red pepper flakes (if using), cooking for 2–3 minutes.

4. Combine:
Add cooked pasta and edamame to the skillet. Toss to combine, adding reserved pasta water a little at a time to loosen the sauce as needed.

5. Season:
Season with salt and pepper to taste.

6. Serve:
Garnish with fresh basil or parsley and sprinkle with grated Parmesan or vegan cheese if desired.

Why Choose Sunbest Natural Ingredients?

Sunbest Natural Sun-Dried Tomatoes provide intense, tangy flavor and chewy texture, while our high-quality edamame adds a nutritious protein boost to your meals.

Make It Your Own

• Add toasted pine nuts for extra crunch

• Stir in baby spinach or kale for added greens

• Use gluten-free pasta if preferred

Ready to Cook?

Get your Sunbest Natural ingredients at SunbestNatural.com and create fresh, wholesome dishes with ease.